Online Yoga Schedule

Sundays | Flow + Breath with Troy • 10:00am

Join Troy for a hatha flow and pranayama yoga class to harmonize body and breath. Discover a balanced blend of postures and deep breathing techniques that will help you find serenity and vitality in each practice session.

Tuesdays | Yin Yoga with Jolene • 12:00pm

Join Jolene for a soothing mid-day yoga session that grounds the mind and body. Take a tranquil noon-hour break to rejuvenate.

✻ SORRY - No Class | March 5

Fridays | Hatha Yoga with Jolene • 9:30am

Join me in a hatha yoga practice, where breath is your anchor, gentle guidance keeps you present, and body awareness is supported by a strong foundation in anatomy. Discover a profound connection to your SELF and your body's wisdom in this nurturing environment.

✻ SORRY - No Class | March 1 + 8

Saturdays | Flow + Yin with Jolene • 9:00am

Experience the perfect balance of tranquility and strength in this classic Hatha and Yin yoga class. Hatha poses promote flexibility and alignment, while Yin poses encourage deep relaxation and release of tension, creating a harmonious blend of physical and mental well-being.

✻ SORRY - No Class | March 2 + 9