18 days designed to focus on the fundamentals of Yoga awareness while awakening to each posture with an understanding of anatomy and energy alignment. Philosophy and Mythology are key pointers to recognize the human struggle of everyday suffering. Find how breath is the cornerstone for presence as we weave meditation into every action.

Seeking new adventure, this winter it all starts again. One of the gifts of the collective ’pause’ was that it brought out the impulse to better ourselves. Join me for a 7 day Yin Yoga immersive studio program, making the time to take good care of yourself. Feel more spacious in both body and mind. An experiential and transformational experience.