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Whole Body Relaxation
Listen as i guide you through a full body, savasana-style relaxation, while focusing on the quality of your breath. I will help you relax your whole body and let go of the day so that you can end your day with a calm, supported and light energy that will carry you through to the next morning.
A Creative Flow Of Dynamic And Static Postures, Join Me For A Journey Through Your Physical And Subtle Bodies, While Embodying Breath As A Tool For release.
The Ancient Techniques Of Breath Mastery. Master Your Breath, Master Your Mind.
