A yin inspired experience that focuses on stretching, fascial release, spinal mobility, self-massage, and ball rolling. This non-traditional practice is done by candlelight in a dark infrared heated room, and fuelled by good loud music.
Join me in a breath-centered, all-levels hatha yoga practice. Embrace the evolving dynamics of your body to discover patience amidst life's ever-changing chaos.
My Power Pilates class focuses on dynamic, compound movements to strengthen and tone the entire body, emphasizing core stability and mobility for a balanced workout experience. Participants can expect a challenging session that combines elements of traditional Pilates with low-intensity exercises designed to enhance strength, endurance, and overall fitness.
A yin inspired experience that focuses on stretching, fascial release, spinal mobility, self-massage, and ball rolling. This non-traditional practice is done by candlelight in a dark infrared heated room, and fuelled by good loud music.
Bring acceptance to the ever evolving dynamic of your body, and you will find patience in the ever changing chaos of life.
Join me in a breath-centered, all-levels hatha yoga practice. Embrace the evolving dynamics of your body to discover patience amidst life's ever-changing chaos.
My Power Pilates class focuses on dynamic, compound movements to strengthen and tone the entire body, emphasizing core stability and mobility for a balanced workout experience. Participants can expect a challenging session that combines elements of traditional Pilates with low-intensity exercises designed to enhance strength, endurance, and overall fitness.
A yin inspired experience that focuses on stretching, fascial release, spinal mobility, self-massage, and ball rolling. This non-traditional practice is done by candlelight in a dark infrared heated room, and fuelled by good loud music.
Bring acceptance to the ever evolving dynamic of your body, and you will find patience in the ever changing chaos of life.
Join me in a breath-centered, all-levels hatha yoga practice. Embrace the evolving dynamics of your body to discover patience amidst life's ever-changing chaos.
Elevate your well-being in our Myofascial Roll and Release class, where we seamlessly blend myofascial release techniques with the soothing principles of Yin and Restorative yoga. Discover the therapeutic benefits of self-massage and deep relaxation as you release tension and restore harmony in both body and mind.
Experience the perfect balance of tranquility and strength in our classic Hatha and Yin yoga class. Hatha poses promote flexibility and alignment, while Yin poses encourage deep relaxation and release of tension, creating a harmonious blend of physical and mental well-being.
A yin inspired experience that focuses on stretching, fascial release, spinal mobility, self-massage, and ball rolling. This non-traditional practice is done by candlelight in a dark infrared heated room, and fuelled by good loud music.
Join me in a breath-centered, all-levels hatha yoga practice. Embrace the evolving dynamics of your body to discover patience amidst life's ever-changing chaos.